WHAT IS YOGA

That which is practiced connecting with the body; is Yoga.

That which establishes the connection of the mind & the conscience (mind dissolves in conscience); is Yog (योगः / topic of spiritualism/ witnessing of the self). The ‘a’ is cut away from it. There is a difference between Yog and Yoga.

Yes, many bodily illnesses can be cured with yoga. But the illnesses of the soul (ego and other vices) are not cured with that. Yog / Spiritualism is the medicine for the illnesses of the soul. It also automatically becomes the medicine for many bodily illnesses- because when many of the illnesses of soul are removed - then many of the body are removed with it…and many also not.

Actually a lot of illnesses of the soul become the reason for the bodily ones. When they are treated, the illness of the body is treated as well in numerous cases. Aroga, which has it roots in Sanskrit, means Healthy.

HIKING IN NATURE

SWISS ALPS - DOLOMITES - HIMALAYAS

Actively-passive in the mind and present in the moment; define our mindful hiking in the mountains. Freshness at deeper levels by observing nature can be experienced.

PHILOSOPHY

SUTRAS - ADI GRANTH & MORE

The knowledge and wisdom path of yog that act as guiding principles for life & experiencing truthful growth in oneself.

EXERCISES

PHYISIOLOGY - UNDERSTANDING

Exercises offered are based in physiology and human human movement - of which common ailments are a part. Understanding is offered during the exercises of our own muscles - bones and movement.

ASANAS

Asanas are different physical exercises useful for restoring and maintaining a practitioner’s well-being and improving the body’s flexibility and vitality.

PRANAYAMA

is the science of breathing. Such a breath work helps increase our lung capacity and engages & improves other muscles helping in our breathing.